Right now. Wherever you may be. Whatever your past. Whoever you are. Just Start.
Be gentle in this New Beginning.
Be ok with fumbling a bit. Smile at the discovery. Breathe.
So what if you haven't always been on the right course, eaten the perfect foods, known the things you know today. That's called ... Living. And hopefully, that's what we do on this Pretty Planet. We LIVE and LEARN. We let go. We surrender. We resist. We grow weary. We Begin... again.
Hold your heart open.
I say this to you, because these are words I also need to hear. I am learning as I go. Making changes. Brave, bold, big decisions. Little choices (no more coffee, gluten, booze, energy drinks for me). Big Choices (no more dairy, meat, swing fully back into the Yoga which calls to me).
I have felt so out of synch with myself for the past little while and lacking the physical stamina to consistently and persistently create (words or art or anything really...), much less organize my murky feeling brain to DO all of the dreams I have swirling inside my heart. I needed to make some changes. Why not? Even though I thought I was being pretty healthy(ish), my emotions have been up, down, and everywhere. Healthy, I've learned includes many, many aspects to our Selfhood, this precious body, mind, and spirit which shares this Earth for such a brilliant little flicker of time. Healthy is REALLY living vibrantly in every way - with full awareness, full kindness, full compassion, full curiousity, full adventure. Full.
I have been in such a bad habit of half heartedly living. Living in little wee surges. I've decided to take 21 little days to renew my body, mind, heart, and spirit. Surely, even a procrastinator, with every good intention, but a poor sense of follow through (like me) could undertake such a tiny commitment.
I've armed myself with Kris Carr's Crazy, Sexy, Diet. Get it. (and hop on over to Kris' website which is full of inspiration). It's so full of good info, tenderness, and all of the encouragement a weary spirit needs to transfrom their Wellness factor.
Also in the Medicine Bag ... Live Your Bliss by Terry Cole Whitaker (Wow. Just WOW.), Don Miguel and Don Alejandro Ruiz' The Fifth Agreement, and Clean Start by Terry Walters.
My faithful hubby is on the path with me. Always willing to undertake a new journey, he's agreed to a Meditation Corner in our Home. We'll fill it with redwood incence, candles, and meaningful spiritual items which beckon to be placed on the mantle. We'll procure two beautiful floor cushions (I have my heart set on orange and violet velvet - we'll see). We will sit our butts down and silence the chatter everyday.
For me, following the 21 Day Adventure Cleanse as layed out in Kris' CSD book, is the beginning of something new and beautiful.
Something new... and Beautiful.
Perhaps you will hold my hand and take a fresh step with me? I will always cheer you on.
XO
T
